Yes, you can take sleeping pills during pregnancy. Symptoms of insomnia can be common during pregnancy. Insomnia can make it hard to function in the daytime. Pregnancy is such a unique experience for an individual that comes with physical changes that alter one lifestyle. Although it is different for every woman, most of them experience disturbance during sleep or lack thereof.

Such restlessness leads to the question most women face during pregnancy, “Can you take sleeping pills while pregnancy?” The cause of sleep disturbance can be a lot of things; like anxiety, nausea, physical discomfort, nighttime bathroom trips etc. When faced with these issues, the question of sleeping pills arises. Can you take sleeping pills while pregnant?

Although most of the doctors would not recommend any sleeping pills during pregnancy since they could have unpleasant side effects. But, the absence of sleep, too, can have negative effects on the fetus and the mother. Some doctors recommend other alternatives to help one fall asleep aside from the medications. However, if other options fail to overcome insomnia, one must go towards the medicinal option.

Safe Sleeping Pills While Pregnancy

Sleeping pills recommended by doctors during pregnancy are a few as mentioned below:

Diphenhydramine

Diphenhydramine is one of the medications considered safe to take during pregnancy. It is basically an anti-allergy that can cause drowsiness and dizziness. It is also used to reduce morning sickness as it helps with nausea. But also, because this can cause drowsiness and weakness, it should be taken with caution and with doctor’s consultation and recommended dosage.

Doxylamine

Doxylamine is one of the sleeping pills recommended by doctors during pregnancy. It deals with nausea and vomiting during pregnancy, any allergy reaction, and insomnia. Doxylamine is a combination of antihistamine and vitamin B6. The dosage required can vary from person to person so it is necessary to consult a doctor before taking the medicine so you don’t face any unwanted effects.

Melatonin Supplements

Melatonin Supplements sleeping pills are recommended by doctors during pregnancy. Although our bodies naturally produce melatonin, a hormone that regulates our sleeping and waking up cycle. But during pregnancy, since the sleep pattern is disturbed and no other alternative works on the individual; the doctors can recommend melatonin supplements to help one fall asleep. But, this too, can have unwanted side effects that could trouble the fetus and/or the mother, so to avoid issues like that, it is necessary for pregnant people to consult their doctors before taking the medicine.

Zolpidem

One of the sleeping pills recommended by doctors during pregnancy is also, Zolpidem. This medicine is prescribed sometimes for a short time to treat insomnia. It improves the quality of sleep and therefore, your well-being. It is also recommended during pregnancy when other methods fail to succeed. It is effective in helping people fall asleep. But, once again, it’s supposed to be taken according to the recommended dosage by the doctor.

Ramelteon

Ramelteon targets your sleep-wake cycle. It is only recommended when the potential benefit justifies the possible risk to the fetus. It is taken by people who suffer from insomnia and can be taken long-term. It affects one’s reproductive hormones, increases prolactin levels, and decreases testosterone levels. It is not known what effects it might have on human reproductive axis, therefore, consulting one’s doctor is important to avoid any unpleasant effects.

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Pregnancy Insomnia Remedies

Although medicine treats insomnia. However, before taking sleeping pills, it is always recommended to go for natural remedies to improve your sleep during pregnancy. Some ways to help one during their pregnancy with insomnia include keeping their bedroom dark and quiet when it’s time to sleep. It is also important to take care of your diet. Avoid eating heavy meals before bedtime, as it could cause nausea.

Avoid caffeine later in the day. One can also help their lack of sleep with herbal products. Like, Lavender could help ease anxiety, stress and depression. It can also help with the quality of sleep. Smelling lavender can help one calm their nerves and can aid their sleep.

It is common for pregnant people to suffer from insomnia, so it is important to talk to your doctor about the symptoms you are facing that becomes a hindrance in your sleeping pattern. And, if they recommend some medicine, you are allowed to ask about any undesired effects it could have on you or your fetus.